Cultural issues In our increasingly multi-cultural and multi-racial society, people may need help adjusting to their own and other...

Child related issues Children and young people, and their families, can sometimes need extra support if they are finding it difficult to...

Careers You may benefit from career counselling when you are thinking about possible career movements or areas of study. A counsellor can...

Cancer If you have cancer, you may feel anxious and stressed about the changes in your body or the effects of your treatment. You may be...

Bullying is when other people have the power to cause you pain and distress through abuse, threats and intimidation. It can include...

Bereavement It is normal to feel angry, sad or lonely when a loved one dies or leaves. Even the loss of a pet can have a major...

Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied...

Anger is a normal emotion, but it can become uncontrollable and create problems for you, your family and y our personal relationships....

Addictions "Addiction happens when you become overly dependent on something, often when you’re trying to escape from other problems. You...

Abuse is when the way others treat you becomes harmful to you. Abuse can take many forms, including emotional, physical or sexual....

Mindful of the fact that most people don't actually read much nowadays, it's all watching video's like YouTube, TikTok and so on however...