Depression can be a devastating illness that affects your body, mood, behaviour and thoughts. It is not a sign of weakness or failure, and it's not something that can be changed overnight. Without treatment, symptoms can be present for years, preventing you from functioning to your full ability.
The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.
Talking about your depression in a safe, confidential space can not only help you understand the causes for your depression but it can also help you to cope better with it, working towards becoming free from it. This will not only help you live a happier more positive life but it will also help those around you too.
Depression is not to be under estimated but that does not mean you have to be a slave to it. Talking to a counsellor can help you.
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