Do It Yourself
One of the ways I manage my own mental health is doing DIY projects around the house and garden. Having projects to keep me physically...
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Just Jack Counselling Services
- May 2
- 6 min
OverThinker?
#OverThinker #MentalHealthMatters #Counselling #MentalHealth #Counsellor #Sharing #SelfDisclosure #LifeHack I'd like to talk a little...
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Just Jack Counselling Services
- Feb 23
- 6 min
Veteran Abuser's
#WarVeterans #DomesticAbuse #DomesticViolence #SexualAbuse #MentalAbuse #Abuse
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Just Jack Counselling Services
- Feb 13
- 4 min
Abusers V’s Victims
As a Counsellor for over ten years now I wonder who exactly is in more need of Counselling, is it the Victims of the Abusers, the sexual...
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Just Jack Counselling Services
- Jan 5
- 3 min
January Blues
January can be a really tough time for some, finding the motivation to move forwards into the New Year can be a struggle, especially when...
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Just Jack Counselling Services
- Nov 29, 2021
- 6 min
Mental Health at Work
It would fair to say that I can be somewhat out spoken when I see something in the workplace that I feel isn’t right. Throughout my...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Work related issues
Work related issues The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Real Men don't talk, right?
The statistics for male suicides in the #NorthEast of #England are the highest in the country, research suggests that's because Men don't...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Trauma
Trauma Emotional and psychological trauma can be the result of extraordinarily stressful events that shatter your sense of security, and...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Suicidal Thoughts
Suicidal feelings Many kinds of emotional pain can lead to thoughts of suicide. You may reach a point at which you feel you can no longer...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Stress
Stress Stress can be a positive thing and help you achieve your goals. But too much stress can put your health at risk and lead to...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Spirituality
Spirituality is about how you make sense of the world and find meaning in your life. It can, but does not necessarily, involve specific...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Sexuality
Sexuality For many people, coming to terms with their sexuality can cause a lot of anxiety and heartache. You may know from an early age...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Sexual Identity
Sexual identity Working out whether we are more comfortable in same sex or opposite sex relationships is part of our sexual identity. You...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Sexual assault
Sexual abuse Sexual abuse is when you are pressured to do something sexual against your will. It can include unwanted touching,...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Sex Related Issues
Sex related issues Sexual difficulties can occur at any time, especially during times of stress and change. If sex used to be exciting...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Self harm
Self-harm Self-harm can be a way of coping with painful and difficult feelings and distress. You may harm yourself because you feel...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Self Esteem
Self-esteem If you have low self-esteem, you may view life in a negative way which makes things seem hopeless or pointless. You might...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Redundancy
Redundancy can lead to feelings of loss and confusion, as well as concerns about how to pay your bills. Therapy can help you work through...
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Just Jack Counselling Services
- Nov 26, 2021
- 1 min
Pregnancy related issues
Pregnancy related issues The experience of pregnancy, whether planned or unplanned, can be confusing and stressful, and may cause mixed...
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