Just Jack Counselling Services
“Burnout Isn’t Just About Work: Tackling Life’s Exhaustion”
The Silent Struggle: Battling Burnout and How Counselling Can Help In today’s fast-paced world, burnout has become more common than ever,...
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Just Jack Counselling Services
Aug 83 min
The Mental Health Benefits of Giving Up Caffeine
Hi everyone, Jack English here from “Just Jack Counselling Services.” Today, I want to talk about something that can make a massive...
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Just Jack Counselling Services
Mar 217 min
Drink, Drugs & Cheating!!
In my private counselling sessions I recognise patterns of behaviour, a theme, and these change from time to time but over the past 6...
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Just Jack Counselling Services
Nov 2, 20239 min
Unveiling the Journey of Just Jack Counselling Services: A Review of the Past Two Years
Hi my name is Jack English, I'm the owner and private counsellor of "Just Jack Counselling Services". So what is this counselling article...
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Just Jack Counselling Services
Oct 27, 20238 min
The Walking dead !!
Are you alive and living or are you one of the walking dead? Far too many of us contemplate suicide, but what is there to live for?
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Just Jack Counselling Services
Jul 16, 202321 min
Dinner time dates, Cheating
So I'm out and about and I stop at a fast food place for something to eat and decide to eat it in my car as it's a nice day. Being a...
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Just Jack Counselling Services
May 24, 20232 min
Supporting Each Other
Local businesses supporting local communities, mental heath and counselling - you are not alone.
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Just Jack Counselling Services
May 2, 20232 min
Breaking down barriers
How a random act of kindness and being true to your values can literally save lives.
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Just Jack Counselling Services
Apr 17, 20233 min
ManDown
One of my war veteran clients had a mental breakdown recently, so much so that he couldn’t even physically talk. He was triggered and...
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Just Jack Counselling Services
Mar 19, 20234 min
Mother's Day
Mother’s Day, a day to celebrate and to show how much you appreciate your mother right? But do you think about those who don’t have a...
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Just Jack Counselling Services
Dec 22, 20222 min
Get your Wife under control.
It goes without saying that you need to get your wife or partner under control, and if someone has a problem with her that they come to...
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Just Jack Counselling Services
Jul 9, 20224 min
Do It Yourself
One of the ways I manage my own mental health is doing DIY projects around the house and garden. Having projects to keep me physically...
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Just Jack Counselling Services
May 2, 20226 min
OverThinker?
#OverThinker #MentalHealthMatters #Counselling #MentalHealth #Counsellor #Sharing #SelfDisclosure #LifeHack I'd like to talk a little...
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Just Jack Counselling Services
Feb 23, 20226 min
Veteran Abuser's
#WarVeterans #DomesticAbuse #DomesticViolence #SexualAbuse #MentalAbuse #Abuse
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Just Jack Counselling Services
Feb 13, 20224 min
Abusers V’s Victims
As a Counsellor for over ten years now I wonder who exactly is in more need of Counselling, is it the Victims of the Abusers, the sexual...
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Just Jack Counselling Services
Jan 5, 20223 min
January Blues
January can be a really tough time for some, finding the motivation to move forwards into the New Year can be a struggle, especially when...
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Just Jack Counselling Services
Nov 29, 20216 min
Mental Health at Work
It would fair to say that I can be somewhat out spoken when I see something in the workplace that I feel isn’t right. Throughout my...
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Just Jack Counselling Services
Nov 26, 20211 min
Work related issues
Work related issues The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure...
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Just Jack Counselling Services
Nov 26, 20211 min
Real Men don't talk, right?
The statistics for male suicides in the #NorthEast of #England are the highest in the country, research suggests that's because Men don't...
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Just Jack Counselling Services
Nov 26, 20211 min
Trauma
Trauma Emotional and psychological trauma can be the result of extraordinarily stressful events that shatter your sense of security, and...
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