Changing the Narrative on Men’s Health For generations, men have been conditioned to keep their emotions under wraps. Society has fed men...

“On World Mental Health Day, let’s break the silence and reclaim control of our well-being with support from Just Jack Counselling Services.

The Silent Struggle: Battling Burnout and How Counselling Can Help In today’s fast-paced world, burnout has become more common than ever,...

Hi everyone, Jack English here from “Just Jack Counselling Services.” Today, I want to talk about something that can make a massive...

In my private counselling sessions I recognise patterns of behaviour, a theme, and these change from time to time but over the past 6...

Hi my name is Jack English, I'm the owner and private counsellor of "Just Jack Counselling Services". So what is this counselling article...

Are you alive and living or are you one of the walking dead? Far too many of us contemplate suicide, but what is there to live for?

So I'm out and about and I stop at a fast food place for something to eat and decide to eat it in my car as it's a nice day. Being a...

Local businesses supporting local communities, mental heath and counselling - you are not alone.

How a random act of kindness and being true to your values can literally save lives.

Mother’s Day, a day to celebrate and to show how much you appreciate your mother right? But do you think about those who don’t have a...

It goes without saying that you need to get your wife or partner under control, and if someone has a problem with her that they come to...

One of the ways I manage my own mental health is doing DIY projects around the house and garden. Having projects to keep me physically...

#OverThinker #MentalHealthMatters #Counselling #MentalHealth #Counsellor #Sharing #SelfDisclosure #LifeHack I'd like to talk a little...

#WarVeterans #DomesticAbuse #DomesticViolence #SexualAbuse #MentalAbuse #Abuse

As a Counsellor for over ten years now I wonder who exactly is in more need of Counselling, is it the Victims of the Abusers, the sexual...

January can be a really tough time for some, finding the motivation to move forwards into the New Year can be a struggle, especially when...

It would fair to say that I can be somewhat out spoken when I see something in the workplace that I feel isn’t right. Throughout my...

Work related issues The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure...

The statistics for male suicides in the #NorthEast of #England are the highest in the country, research suggests that's because Men don't...