Emotional distress Sometimes simply sitting down with someone who can help you put your feelings into perspective can be beneficial. In counselling, you can explore personal difficulties or feelings of dissatisfaction, and talk openly about aspects of your life, in a way that may not be possible with friends or family. Therapy can help you discover what is important to you, so you can live the kind of life you really want and improve your health and wellbeing.
The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.
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