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  • Writer's pictureJust Jack Counselling Services


Anxiety is common in mental illness or after extreme or distressing experiences. You may feel intense apprehension or worry, accompanied by acute physical signs such as:

sleeplessness rapid heartbeat palpitations dizziness irritability

Therapy can help you with anxiety, panic attacks and phobias by giving you ways of dealing with situations as they occur and exploring the cause of your feelings.

The BACP. (2018). What therapy can help with . Available: Last accessed 17th November 2018.

Talking to a professional Counsellor can help you, there's nothing to be afraid of...its JustJack

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