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  • Writer's pictureJust Jack Counselling Services


Redundancy can lead to feelings of loss and confusion, as well as concerns about how to pay your bills. Therapy can help you work through issues of self-esteem and confidence, and the practicalities of redundancy.

The BACP. (2018). What therapy can help with . Available: Last accessed 18th November 2018.

In today's struggling financial climate there is no such thing as a "secure" job and we never know what's around the corner. Being made redundant not only effects you financially it can effect you emotionally too, you could experience an array of emotions that you may not have even ever felt before. We know that we need to sell ourselves well in interviews and being self confident goes a long way but how can we be confident within ourselves when we are feeling desperate, emotional, rejected or allow for any negative feelings and fears to overrun us?

Talking to a counsellor can help you rebuild yourself and set help you set your new path.

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