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You are enough
01:43

You are enough

Just a little self reflection about who I am and who Just Jack is. Background track provided by @ac23
Attitude
04:18

Attitude

An insight into who Jack from Just Jack Counselling Services is, discussing mental health and obtaining the right attitude to overcome life's challenges
Super Snipers Cold Water Therapy
01:12

Super Snipers Cold Water Therapy

Super Sniper sharing his journey and my response to cold water therapy - There's not a one size fits all to counselling and that's ok
Don't Travel Alone
00:13

Don't Travel Alone

Understanding Depression
00:47

Understanding Depression

Understanding Depression
Super Sniper Story Continues
00:34

Super Sniper Story Continues

War Veteran Super Sniper sharing his story further with a view to helping others with their struggles with complex PTSD
Back at the Tree
01:09

Back at the Tree

Super Sniper continues to share his journey
Super Sniper Sharing
01:08

Super Sniper Sharing

A War Veteran Super Sniper Shares all.
Men Don't Talk Stigma
00:52

Men Don't Talk Stigma

Here's a few tips and tools for you to help you manage your mental health, and some things to just think about, .

 

There is no one size fits all but give things a try and see how you get on. 

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