Video 6 - Selfcare

Here's a few tips and tools for you to help you manage your mental health.


There is no one size fits all but give things a try and see how you get on. 

Mental Health First AID for the Armed Forces Community Logo


Mental Health First Aid (MHFA) is an intentionally recognised training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

MHFA wont teach you how to be a therapist, but it will teach you to listen reassure and respond, even in a crisis. 

Contact Details

I came across Glen McDonald when working in the Veteran charity sector and cannot think of a better individual to teach such an important course. 

Or Call
07871 250654

Green Earth Pathfinder Logo

Something Different

If your looking for something a bit more adventurous then why not give my mate a call for some Mountain Fitness & Therapy.

Green Earth Pathfinder is owned and ran by Leo Berry.

A UK Veteran, Mountain Leader, NNAS Tutor, Outdoor Therapist/Counsellor, Who Helps people through tough times.

Contact Details

I served with Leo in the Military and also had the pleasure of his company on Counselling courses. He's a genuine guy and comes recommended by

Just Jack Counselling Services