A phobia is an irrational, intense, persistent fear of certain situations, activities, things or people. Therapy can help you manage these thoughts and put them into perspective.
The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.
Talking to a counsellor can help,
There's nothing to be afraid of... it's JustJack - Get In Touch