Life skills Therapy can help you identify the skills and capabilities that you have, and use them to the best of your ability. It can make you better able to change things to:
make your life run better
fulfil your potential
be more successful
be less stressed
become more peaceful, sociable or fun
The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.
In short: Counselling can help enhance your life and the life of those around you.
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