Loss is not just about death; you could also lose a relationship, a job or your health. Losing someone or something you love is very painful and you may experience many difficult and surprising emotions, such as shock, anger, grief and guilt. Therapy can help and support you through this difficult period of your life.
The BACP. (2018). What therapy can help with . Available: https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/. Last accessed 17th November 2018.
"You never know what you've got until it's gone"
Loss can bring a lot of different emotions to the front, these can be confusing and you may not even realise why you are feeling the way that you are.
Talking to a counsellor can help,
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